With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

It's the start of a new year, and many are looking to get back into fitness ... home. All you need is enough space to stand, and if you have one, it’s worth rolling out one of the best yoga mats ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered with ... Although some people use yoga mats for pilates, we did not test pilates-specific mats, which tend ...

Gym equipment wipes: You use them ... contact with during your workout, including machine and dumbbell handles and squat rack bars, in addition to pads, benches, and mats. Handles and bars ...