In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

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We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

The certified fitness instructor and SI Swimsuit model shares an efficient workout that’s sure to make you feel the burn.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

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If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

While crunches have their place they are far from the only or best option for building a strong core Incorporating these ...