Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

Packaging was also considered; mats that arrived in recyclable or plastic-free wrapping scored higher. For a final verdict, we spoke with yoga instructors and eco-conscious fitness experts to ...