The Miami Civic Center will get a new wooden gym floor, the city of Miami announced this week. Court flooring was destroyed by water damage during a spring storm last year. The new flooring will ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

The viral Lady Tigers gymnast has yet another stunning performance to help No. 2 LSU edge No. 7 Florida in the SEC season ...

Hold for one to two seconds before bringing both legs back down to the floor. Do this for 10-15 reps or more for best results. If you want to make the exercise work better, don’t let your feet ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Below, the 15 best play and floor mats out there for both babies ... more luxurious padding than other mats” but that the overhead gym did not keep the baby engaged. She also found that the ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, and make the most of your time. Right now, while supplies last ...

freshman year, and her nearly perfect performance on the floor exercise for her final fan showcase event. Dunne’s performance on Friday definitely shut up all the haters.

And it always got the job done — I’d unroll it to protect my joints from the hard floor, especially when ... thick (5 mm.). I’ve used thick exercise mats before, but they’ve always been ...

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...