Hazlet and area residents will soon be able to take advantage of an all-new Wellness Centre with space to work out, gym ...

The Miami Civic Center will get a new wooden gym floor, the city of Miami announced this week. Court flooring was destroyed by water damage during a ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

A video of Kyrstin Johnson's floor routine, which featured Kendrick Lamar's "Not Like Us," is blowing up on social media.

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Hold for one to two seconds before bringing both legs back down to the floor. Do this for 10-15 reps or more for best results. If you want to make the exercise work better, don’t let your feet ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...