If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Alabama Lieutenant Governor Will Ainsworth granted funding to two Limestone County Schools in Tanner and Ardmore. Two schools ...

In our Lab tests: Interlocking exercise mat tiles may be just what you need to protect your home's flooring and amplify your workout. Designed to be customizable to fit your space, the set comes ...

Toe spreads are easy to do and great for increasing foot sensitivity by boosting flexibility and blood flow in your feet. Sit ...

If hitting the gym is one of your New Year’s resolutions, you’re in luck. Angie Hicks, Co-Founder of Angi, is here to show us how to create ...

An important part of creating the perfect home gym is to incorporate home gym flooring that will support your workout and exercise needs. While you're at it, also check out these fantastic options ...

Designers Ginger Curtis of Urbanology Designs; Alexis Pearl; and Cynthia Collins of Collins Interiors share imaginative ...

Not only did the first 1,000 fans receive replica national championship rings, but everybody in the stands got to see the highly-anticipated return of star Haleigh Bryant on the mats. Bryant ...

A $23 million new look is planned for Cypress Creek High School in Cypress-Fairbanks. The $23 million in renovations will ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

Features of the priciest Phoenix-area homes to sell in late December include an outside video wall, cork and porcelain floors ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...