If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Alabama Lieutenant Governor Will Ainsworth granted funding to two Limestone County Schools in Tanner and Ardmore. Two schools ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Toe spreads are easy to do and great for increasing foot sensitivity by boosting flexibility and blood flow in your feet. Sit ...

If hitting the gym is one of your New Year’s resolutions, you’re in luck. Angie Hicks, Co-Founder of Angi, is here to show us how to create ...

Designers Ginger Curtis of Urbanology Designs; Alexis Pearl; and Cynthia Collins of Collins Interiors share imaginative ...

A $23 million new look is planned for Cypress Creek High School in Cypress-Fairbanks. The $23 million in renovations will ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

It's not often you find a home that offers the perfect blend of modern living and traditional charm, with luxurious finishes, space in abundance ...