Sara Tendulkar often becomes the talk of the town. The diva is grabbing attention today with her hourglass figure in her gym ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

The No. 2-ranked LSU gymnastics squad hosted the No. 7 Florida Gators at the ... but everybody in the stands got to see the highly-anticipated return of star Haleigh Bryant on the mats. Bryant, who ...

If you have never exercised or you don't want to go to the gym, then start with ... lower your chest to the floor. Press into the palms and push back up. This exercise is for your abs, back ...