LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

Olivia Dunne appears to have been striking gold recently in the college gymnastics circuit. The post Redemption for Olivia ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

With the 2025 NCAA gymnastics season in full swing, top collegiate athletes are already eyeing mid-April's national ...

A doctor has warned that dumbbells, barbells, and workout machines can act as resevoirs for a range of bacterial, viral, and ...

Dr Primrose Freestone, a senior lecturer at the University of Leicester, warns dumbbells, barbells, and machines act as ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

If you bring your mat to and from the gym, a lightweight mat is important ... For those who like high-intensity workouts, a fitness mat also helps protect your floor and carpet.

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

There are a wide range of options depending on your preferred type of exercise. Heavy-duty rubber mats are the gold standard for home gym floor protection. It’s tough, versatile, and a perfect ...