LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

If you bring your mat to and from the gym, a lightweight mat is important ... For those who like high-intensity workouts, a fitness mat also helps protect your floor and carpet.

The right choice for your exercise set-up will consider your floor, your joints, your safety, and your wallet.

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

A doctor has warned that dumbbells, barbells, and workout machines can act as resevoirs for a range of bacterial, viral, and ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...