LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

LSU gymnastics star Livvy Dunne is ready for her final SEC home opener at the PMAC and showed off her 'Wonder Woman' look before hitting the mats.

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

A doctor has warned that dumbbells, barbells, and workout machines can act as resevoirs for a range of bacterial, viral, and ...

Amazon has the top-selling Sunny Health & Fitness Smart Folding Treadmill on sale for nearly $200 off right now. The sleek ...

Gyms have been forced to close in Tier 4 areas - so most of us will have to try and lose our festive flab by working out in ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...