Haleigh Bryant lifts LSU gymnastics to victory with nearly flawless return to floor
LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.
What are dumbbell drags? The exercise I’m currently loving for a stronger core
What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...
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Redemption for Olivia Dunne as Near-Perfect NCAA Gymnastics Score Follows NIL Rankings Boost
Olivia Dunne appears to have been striking gold recently in the college gymnastics circuit. The post Redemption for Olivia ...
Livvy Dunne sizzles in LSU iced-out ‘Wonder Woman’ leotard for Florida meet
LSU gymnastics star Livvy Dunne is ready for her final SEC home opener at the PMAC and showed off her 'Wonder Woman' look before hitting the mats.
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...