Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

Jade Carey, the Olympic medalist for the United States women's national gymnastics team and an Oregon State University alum, recently opened up on social media to answer questions about the affirmatio ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES 3-Part Series ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

NSangou Njikam’s latest offering is an ode to the erotic and the divine, set to winking R&B and hip-hop songs, in a new ...

For one mother, Kerrie Hill, the loss of her son Logan to accidental fentanyl poisoning has ignited a heartfelt ...

Dipping into ice-cold water doesn’t just wake up your body—it shocks your nervous system into regulation. Trauma often leaves ...

One way you can start to live a soft life even if you work full-time is by setting clear boundaries with people at work, ...

VESTAL, N.Y. (WBNG) -- For students at Glenwood Elementary School on May 22, it was anything but a normal day in the classroom with the school’s mental health day.

Discover 8 free open-source Android apps that prioritize privacy, functionality, and transparency. Enhance your experience ...

Dr. Rae Narr said the administration’s actions targeting transgender people suggest the government is going to push therapy ...