Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

When you are starting to employ positive affirmations, some exercises for you to try include practicing being positive. Of course, positive affirmations take work and may not come naturally to you ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Positive affirmations are simple brain-based exercises that can gradually and permanently shift our outlooks. We have a lot more control than we may believe over how we perceive the world around us.

Affirmations work differently than standard ... Chandler Plante is an assistant editor for PS Health & Fitness. Previously, ...