Winter wellness care: 5 hacks to stay healthy and beat the cold blues
To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...
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6 Expert-Approved Vitamins and Minerals Essential for Aging Well
If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
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Arthritis recovery diet: Leafy greens to green tea, 5 superfoods to manage joint pain
While medical treatments are essential, dietary choices can play a significant role in managing symptoms and promoting recovery. Incorporating certain superfoods into your diet can help reduce ...
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...