As the second half of 2025 approaches, shifting focus towards self-care and inner balance becomes crucial. Prioritizing serenity, clear thinking, and emotional equilibrium is essential for overall ...

Pet ownership is a huge responsibility. Animals, no matter how adorable, require a lot of time, energy, attention, and often money. But, of course, the relationship we share with our lovable ...

Dunne, being associated with gymnastics for a long time, has been in a sport that demands a lot of fitness and body flexibility. Speaking in an interview with Women's Health Magazine, the former ...

Focus on the quality of your movement: Pay attention to alignment, control your pace and stay aware of how your body feels. When your mind starts to wander, use your breath to ground yourself in ...

Cult of Body & Soul' celebrates the success of the fitness phenomenon while revealing some of the darker secrets behind — and beyond — studio doors Cara Lynn Shultz is a writer-reporter at PEOPLE.

Welcome the day with this 15-minute full body sunrise yoga flow, designed to gently awaken your body and center your mind. This balanced ... stretch, and align—your mindful morning starts ...

Livvy Dunne has no shortage of sexy looks. The gymnast, 22, teased her curves in a daringly short skirt while posing on the red carpet at the Sports Illustrated Swimsuit Issue launch party in New ...

"It's all in your head." Fatima had heard this phrase from three different specialists before arriving at my office. For two years, she'd experienced debilitating fatigue, joint pain, and memory ...

to “let the soft animal of your body love what it loves.” Functionally, that means indulging in free-form craft projects and relearning how to repair my clothing this summer. I keep joking ...

We realize we are not the body, mind and ego. We are the Soul. The Soul is a Spark Of Unique Life and a part of the Supreme Immortal Power we call God. The Soul never suffers. We realize that this ...

It’s impossible to keep track of all the theories and wives' tales we’ve been told about the things that determine our height. Is your boyfriend 6’5 because of family genetics, the amount of ...