Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Marist Brothers High School student Zion Tokona is aiming for the top spot at the upcoming Oceania Weightlifting Federation ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A mother of three from Pennsylvania went on a transformative weight loss journey with the help of a budget-friendly app, ...

Katy Perry is nearly naked from behind going commando in pink low-rise, lace-up leather trousers that flash her butt crack ...

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

The " 1000-Lb Sisters " star has achieved another admirable feat in her weight loss transformation journey, and the weighing ...