'Helps Metabolism': 3 Tips That Can Help With Losing 30 Pounds 'Fast'
Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...
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Tokona, 17, aims for top spot in championship
Marist Brothers High School student Zion Tokona is aiming for the top spot at the upcoming Oceania Weightlifting Federation ...
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A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Correction: October 21, 2024 — An earlier version of this story misstated a CDC recommendation on healthy weight loss. The CDC says a healthy weight-loss goal for most people is 4 to 8 pounds a month, ...
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Resetting Your Metabolism After 40 for Sustainable Weight Loss
Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.