Have you ever wondered if certain foods are causing unwanted symptoms like bloating, fatigue, or skin issues? If so, you might benefit from trying what's known as an "elimination diet." This ...

Set specific goals. Be prepared. Stick with the plan. 1. Work with a health care professional. For any individuals ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

“If that’s the case, you should seek out a gastroenterologist who can help you figure out what might be causing the symptoms, ...

An elimination diet involves removing specific foods from ... Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select the ...

For people experiencing digestive problems, the right elimination diet should stabilize your symptoms within a week or two, Freuman says. But you should not continue that similar diet for months ...