Sleep is often considered the cornerstone of good health, playing a vital role in both physical and mental well-being.

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

On defense, getting Mattias Ekholm back is a huge boost. He played just short of 16 minutes in his return from a lower-body ...

BY Carlos Cervantes The year 1990 marked the beginning of my banking career in Mindanao, where I was immediately immersed in ...

You always want the best and most appropriate gear when you're hiking, camping, or both. This one particular item is arguably ...

According to the ancient astrological legends planet Mars is believed to be a representation of cruelty and inauspiciousness Mars is unfavorable for people where planet Saturn Shani is placed in the h ...

When Shiva tried to swallow the poison that emerged from the churning ocean he experienced intense heat He had to douse his body with cold water to neutralise the effect Indra asked the skies to open ...

Aloe vera may be suitable for more than sunburn. Studies suggest that it may provide various health benefits as a medicinal ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for ...