Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Our meal plans are built with students in mind. Each plan is crafted to meet diverse eating needs and provide great value and flexibility to accommodate schedules and eating habits. Choose the right ...

You ever eat so fast that you get hiccups from just like inhaling the meal? Or bite your cheek or ... Mindful Eating, Mindful Life. She says that reciting these lines before meals have helped ...