Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

"I can’t believe I have for the first time in my life found the solution. It has changed my life without me having to think consciously about it. It’s so incredibly simple and I wish I had found Sarah ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...