Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

As the anti-seed-oil movement picks up steam, many restaurants are leaning on ”no seed oils” as part of their messaging and ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

It can be hard to eat healthy at the airport. A dietitian shares his strategies to choose healthier foods in any terminal and ...

Avocado pits are tossed in the trash or compost more often than not, but you don't need to let these bulky seeds go to waste. You can use them to make tea.

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Beyond Meat (El Segundo) and Impossible Foods (Redwood City) developed plant-based patties using food science to replicate ...

Is Christie Brinkley a vegetarian? Supermodel Christie Brinkley admits to following an intense diet to maintain her health ...