Clinical trial of 969 adults found daily avocado consumption increased sleep duration by 30 minutes nightly, from 6.4 to 7.0 ...

As the anti-seed-oil movement picks up steam, many restaurants are leaning on ”no seed oils” as part of their messaging and ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

It can be hard to eat healthy at the airport. A dietitian shares his strategies to choose healthier foods in any terminal and ...

Martha Stewart makes sure three orphaned baby squirrels found in a fallen tree on her property are properly cared for and ...

Is Christie Brinkley a vegetarian? Supermodel Christie Brinkley admits to following an intense diet to maintain her health ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

The liver plays a crucial role in the well-being of the human body. It performs around 500 functions, including ...

We all crave that lit-from-within glow, the kind that makes your skin look fresh, radiant, and alive. While skincare routines ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...