Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Spice up your breakfast routine with these seven delicious and healthy egg recipes! From the vibrant Shakshuka to the classic ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Crispy on the outside, fluffy on the inside, and seasoned with a blend of spices that’ll make your taste buds stand up and ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake for chocolate lovers with only 4 grams of net carbs! Plus ... Obviously, a keto chocolate smoothie has no banana.

It’s a wonderful breakfast or keto dessert to fix your sweet tooth with no guilt. These chocolate ... One mini chaffle contains 2 grams of net carbs, and the entire recipe with toppings makes a very ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...