I love how fast the fish fillets cook up, plus the frozen ones are easy to thaw out for the easy weeknight dinners. Tilapia ...

1. Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee ...

Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...

For this recipe, you may lean toward cod, halibut, black sea bass, haddock, flounder, tilapia or even lemon ... nestle a few fillets into a pan of hot, flavored oil. Simmering sliced scallions ...

For this simple recipe, all you need is some fish ... You can also ask your local butchery or Mama Samaki to fillet some snapper or tilapia in advance. You will need to marinate the fish and ...