Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Leave no stone unturned as you smash your way through this difficult but rewarding EMOM (Every Minute On the Minute) session.

You’ll be familiar with most of the exercises in this dumbbell chest and core workout, but tried and tested is no bad thing. So, grab a pair of adjustable dumbbells and get ready to target your ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Two dumbbells, 20 minutes and a bit of floor space is all you need for this AMRAP (as many reps as possible) assault that ...

This exercise targets the deltoids, triceps, and upper chest. Using dumbbells or a barbell, the overhead press builds shoulder stability and upper body power. It's especially beneficial for ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

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Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious strength and muscle at home – period.