By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Andie MacDowell has revealed she’s been diagnosed with piriformis syndrome, a rare neuromuscular condition. The actress, 66, said she had “shooting” pains down her leg and feared she would have to ...

A competitive weightlifter with Down Syndrome says he was inspired by “hero” World’s Strongest Man Tom Stoltman – and is set ...

Carmel's Sky 'The Rock' Simpson competed in the International Powerlifting Federation’s World Open Equipped Powerlifting ...

Debenhams has listed SPORTNOW's Mini Exercise Bike at a discounted price of £39.99, down from £59.99. B&Q offers a similar Pedal Exerciser Mini Bike for £43.99. Meanwhile, Argos has the Opti ...

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...

During exercise, cortisol helps fuel your muscles and manage physical stress by breaking down stored carbohydrates (a.k.a. glycogen) and fat, giving your body the energy it needs to perform.

Dear Dr. Roach: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history of recurrent ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Each exercise offers unique benefits, from walking and swimming to strength training and Pilates. With the workouts and tips in this guide, you'll have everything you need to start slimming down, ...

“If people are recently diagnosed with Parkinson's disease, the best way to really slow down the disease progression rate is basically exercise,” said Dr Emile Moukheiber, a movement disorders ...

“It’s strange how some people turn leisure into more work” by going for PRs in exercise, Burkeman says. Although he thinks many people probably benefit from PR goals without any ...