Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

When it comes to weight loss, controlling your appetite is crucial. Over-the-counter appetite suppressants can help reduce ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

He said what tends to work is a ratio of 10% (or fewer ... His bottom line about following a ketogenic diet is, “If you’re going to do it, be compliant on it, and if you’re not, it’s probably not for ...