Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

Say goodbye to overpriced fruit leather and learn to make your own using little more than frozen cherries and your choice of ...

Canned fruit is a great option when fresh varieties are out of season or otherwise unavailable. However, there is one sweet ...

Rotten tomatoes no more: growing sweeter tomatoes is possible by editing just two of the fruit’s genes. Deleting the genes ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Even if you’re steering clear of obvious sources like cakes, ice cream, and candy, sugar hides in many “everyday” foods. But how do you know when you’re consuming too much? According to ...

Consumption of sugar increases the levels of blood sugar which triggers the release of insulin. Additionally, sugar is a source of instant energy and hence is seen as a reward by the brain.

Arsenal were beaten 1-0 at St James’ Park, denting their Premier League title ambitions. The Gunners now have significant ground to make up on both Manchester City and Liverpool. What’s more, Mikel ...

However, not all store-bought brands are as nutritious as others, and some have sugar levels ... Yoplait's original products, but a lot of the choices are loaded with sugars. Their Peach Fruit On The ...

Consuming sugar at a young age can cause weight gain, tooth decay, and increase the risk of diabetes. Instead, parents should offer water or plain milk. (Image: Canva) Eating too much sugar can ...