Yes, they do have a higher calorie and sugar content per serving due to their concentrated nature. But dried fruit is still loaded with much-needed vitamins, minerals, fiber and antioxidants.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

From ‘an apple a day…’ to the mantra of 5-a-day, we often hear that eating fruit is good for us. However, recent claims challenge this long-held idea, because fruit has a high sugar content ...

But what about dried fruit? Yes, they do have a higher calorie and sugar content per serving due to their concentrated nature. But dried fruit is still loaded with much-needed vitamins, minerals, ...