For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some determination, you can build serious muscle and burn fat from the comfort of ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, bodybuilding legend Charles Glass breaks down ...

Delhi Chief Minister Rekha Gupta on Sunday took a dip in river Ganga at Haridwar's Har Ki Pauri ghat.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Trent Grisham was always bound to cool off at the plate after his red-hot start. But Aaron Boone believes his at-bat quality ...

Mariners righty Logan Gilbert, on the IL since April 26, made his second rehab start Wednesday and threw 60 pitches but saw ...

If these options feel undoable or aren’t cutting it, don’t let that deter you. “Call someone to drive you home or the rest of ...