Eating a balanced diet is one way to care for your digestive system. SUBSCRIBE NOW! Show Search. Clear Search Query Submit Search. Read Today's Paper Wednesday, January 22 Advertise With Us.

7 Steps to Better Digestion as You Age. For many people, aging brings on digestive problems, ... and not smoking, your digestive system will serve you better through the years.

6 Step Diwali Detox Guide. Hydrate, Hydrate, Hydrate: ... This approach can help ease your digestive system back into routine and prevent feelings of heaviness.

To have a stronger digestive system, you’ll need to address many of the factors that affect digestion. ... Skipping this step means that your stomach has to work even harder to do this job.

Learn about the digestive system, its parts, process, and importance in maintaining health through proper nutrition and body function. ... Step. What Happens. 1. Before Eating.

6. Monitor Digestive Health. Keep an eye on your baby’s poop. A healthy gut is usually reflected in soft, regular stools. Frequent diarrhea, constipation, or excessive gas could indicate an ...