Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

High cholesterol levels (LDL), medically known as hypercholesterolemia ... cholesterol in the blood are linked to an increased risk of cardiovascular disease, it seems logical to avoid dietary ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

A study published in the British Journal of Nutrition explored whether DASH's scope includes lowering high cholesterol as well. To assess its impact on cardiovascular risks, researchers performed ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Remember that a healthy heart starts with daily habits. Find out how these tips can make a difference to your well-being!