The U.S. Centers for Disease Control and Prevention estimates that approximately 86 million Americans over age 20 have at least moderately high cholesterol ... like switching up your diet. The ...

Feta has a salty, tangy flavor from the brine it ages in, while goat cheese, which doesn’t age, has an earthy taste that reflects the goats' grass-based diet. Feta is typically made from sheep's ...

According to research, the DASH diet, originally developed to battle ... explored whether DASH's scope includes lowering high cholesterol as well. To assess its impact on cardiovascular risks ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

If you want to open a PDF document these days, the first solution that comes to mind is the web browsers, most of which now have an inbuilt PDF reader. This has reduced the need for a dedicated ...

Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol, try not to have more than four egg yolks in one week. Can you eat bananas on the Mediterranean diet?

A catchy diet plan devised over a decade ago has been given new life on social media. The 30-minute diet, also known as the 30-30-30 rule, says people should eat 30 grams of protein within the ...

Battling high cholesterol need not be a costly affair ... but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL levels are associated ...

This typically involves regular exercise, a balanced diet, and giving up smoking and alcohol consumption, as per the Mirror. Here are three eye symptoms that could suggest high cholesterol levels, ...