The TLC diet concentrates on limiting saturated fats ... this trio of superfoods is a good choice for anyone trying to tame high cholesterol. "Plant-based proteins provide other beneficial nutrients ...
Pharmacist Claire Nevinson says there are some smart choices you can make to help keep your cholesterol under control ...
Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...
a physician and contributor to Invigor Medical. Studies show a diet rich in bran can lower high cholesterol levels. Walnuts are high in folate, vitamin E, and healthy fats, says Poston. “In a study in ...
Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...
Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...
High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...
If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...