Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Next, increase your intake of monounsaturated fat to boost your "good" high-density lipoprotein (HDL) cholesterol through foods like olive oil and nuts. How much monounsaturated fat makes sense?

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...