Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Cholesterol is a waxy substance found ... overall levels and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

Indian medical experts warn of a strong link between diabetes and heart disease, particularly in winter. High blood sugar can ...