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Abduction vs adduction: what’s the difference and why it matters for your workouts
The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.
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Why Barbell Hip Thrusts Are the Secret Weapon for Glute Gains and Lower Body Power—If You Nail the Details
The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...
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A Pilates instructor says you’ll improve how you move if you practice these two types of stretches
Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...