Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

A Texas bill would require manufacturers to add warning labels to snack foods that include certain ingredients. It could ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

In short, having a small, healthy snack before bed can be a helpful part of managing diabetes. It doesn’t have to be ...

Lifestyle medicine is a large topic area to cover, but there have been some notable advancements in the areas in which I work ...

She goes on to say "Ensuring your snacks provide sustained energy is important, especially if you have gestational diabetes.

With offices reopening, employees are now gradually getting back to a regular work routine ... But how does one find the perfect snack that is healthy but also tasty and can help satiate food ...

However, a new study specifically calls out two types of beans, one of which can lower cholesterol levels, while the other ...

I was feeling nostalgic the other day. My husband and I were driving four hours to our daughter’s college graduation. Our youngest is ready to launch into adulthood and a ...

A desire to snack by taking more sugar or caffeine could be coming from yet-to-be-uncovered chronic health conditions such as nutritional deficiencies, insomnia and diabetes, she added.

You may eat a small snack before going to bed, to help manage any low blood sugars while you’re sleeping. What you eat may depend on your own diabetes ... hypoglycemia, work with your doctor ...