Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Stay up to date with Explore our diabetes recipes and nutrition hub for expert information to support you on your diabetes ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...