Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

For savory meals, for lunch and dinner, I love to use ancient grains ... So, you can have a smoothie for breakfast or a snack. What I like to put in my smoothies is just a banana, a handful ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...