A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

New research suggests that diabetics should pay close attention to their vegetable intake. While often perceived as healthy, ...

Type 1 diabetes educator Ben Tzeel joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom ...

A study [1] published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after ...

The report identified insufficient intake of whole grains, fruits, and vegetables as one of the major dietary risk factors.

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, per a registered dietitian.

There are fears of UK food shortages in supermarkets after the devastating floods in Spain that have killed more than 200 people and destroyed farms. Officials have warned that one of Spain’s ...

The health agency has a research-backed list of the top 41 powerhouse fruits and vegetables ... This can be a concern for people managing diabetes or blood sugar sensitivity, “especially ...