Here’s a list of some vegetables that diabetics should avoid to an extent or absolutely, based on research and studies. Potatoes This vegetable falls into the category with a high glycaemic ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Conclusions: Consumption of green leafy vegetables and fruit was associated with a lower hazard of diabetes, whereas consumption of fruit juices may be associated with an increased hazard among women.

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

About 70 per cent, worth $8.1 trillion, of the hidden costs in the global agrifood systems stem from unhealthy dietary patterns and are linked to alarming non-communicable diseases (NCDs) such as ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

A study [1] published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

a plant-based diet was "proving to be a key ally in reversing diabetes symptoms and enhancing long-term wellness". A plant-based diet centres around fruits, vegetables, whole grains, legumes ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...