The GI is a rating system indicating how rapidly foods containing carbohydrates impact your blood sugar level when consumed alone. As Diabetes.co.uk explains: "High GI foods break down very ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes ... Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality ...

Charity Diabetes UK estimates that 5.6 million people in the ... Along with increased activity, a healthy diet will help you manage your weight. No single weight-loss plan has been proven to ...

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins and whole grains ...

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough insulin or fails to use the insulin it produces effectively. This situation ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar recipes, you can get in on the good stuff with the rest of the partygoers.

If you're a diabetic ... how quickly foods can cause your blood sugar to spike.) But by moderating your carb and sugar intake, you can likely dig into these diabetes-friendly holiday desserts ...