People with diabetes should eat healthy foods like fruits, whole-grains, fatty fish, and nuts while limiting foods like ...

Fenugreek seeds emerge as a natural ally for managing high cholesterol and elevated blood sugar in the UK. These aromatic ...

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

Low in both sugar and cholesterol, these breakfast, lunch, and dinner ideas are tasty and support your health goals.

Sesame seeds are full of nutrients like protein, magnesium, fiber, calcium, and vitamin E. They are also known to have heart-healthy benefits. Some studies suggest that consuming sesame seeds may help ...

A recent nationwide survey reveals India's rising burden of diabetes, obesity and heart disease linked to diet and lifestyle ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

High blood pressure, diabetes, and low HDL make fatty liver deadly. Manage all risk factors to protect your liver and improve ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

High cholesterol can be dangerous to your health because it reduces blood flow and increases the risk of heart attack and ...

Many of the most common causes of high cholesterol are lifestyle-related; consuming fewer fatty foods and quitting smoking could benefit your heart.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...