With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...