Petit Chef on MSN14d
DASH diet: a valuable ally for hypertension
What is the DASH diet?Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages consumption of a variety of essential nutrients. The validity ...
Yahoo25d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...
Best Life on MSN1mon
Doctors Say the Heart-Healthy DASH Diet Can Lower Blood Pressure
Not all diets are passing fads: some have ample evidence to back up their health claims. Unfortunately, in some notable cases ...