Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

MARIETTA, Ga. — Georgia's third-largest county is running late in mailing more than 3,000 absentee ballots to voters just a few days before the election. To deliver the ballots on time ...

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

The Mediterranean diet is considered one of ... we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Featuring some ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

In 2005, these experts gathered eight women and nine men between the ages of 24 and 52 to test out the three-day-a-week plan for 16 weeks. The results showed that 12 out of the 14 runners who had ...

Speaking at a Toronto library, Chow announced a new plan on Sunday that will see seven-day-a-week service provided ... which results in a 14 per cent increase in overall open hours, effectively ...