By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game ...

Digging, planting, weeding, watering… it all counts as exercise. Gardening gets you bending, stretching, squatting, and ...

ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Come to Ballymitty for Drive-in-Bingo on Monday nights to enjoy a game of bingo while sitting in your car. Bingo starts at ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

Ranum—and it was also her whole life. Every day, from right after school until well past the sun had set, she eagerly danced ...

Incorporating simple tools like wooden sticks or small stones into balance exercises can greatly improve ankle stability. By ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

But it’s also when many of us hit the road and take a vacation. If you are new to regular exercise, or just finding your way back to it, you don’t have to lose your momentum. Of course ...